Saturday, January 25, 2014

is this too low??

I had my 25km bike ride this morning and later checked my BP. I guess it looked quite low for my liking and I straightaway asked my Cardio who then replied that i should watch my fluid intake. Remember that my last heart attack was during Ramadhan. SO dehydration is an issue here. SO watch the fluid guys.

Saturday, January 18, 2014

MCKK vs Cobra Jr.... we won

the game was played on Clifford's field (used to be ours some time ago)

udin adjusting to life at boarding school...

 my old dorm in 1983.. next to the rotating stairs

 my 1st encounter with the sport they called Squash was here in 1979

 the old MI house..

 Mr Nada used to live here for sometime...

 the old fives court.. the only one in Asia i guess...

 the old swimming pool.. from the 1940s

 dorm 21 in the middle of the ground floor on the left... where i was in 1982

 i was here in 1979.. same dorm... my bed then was the second one on the right... 

Lunch in Kuale...

the first time i tried this ikan lawang.. not bad at all.

Kebun bunga dan kawasan bandar di Taiping

breakfast at Bukit Larut, Taiping



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